Strength programs for shoulders, backs, knees and hips. Four gym sessions a week, run in the CMPD app.
0 programs
One per area
0 days
a week, 30 to 45 minutes
Gym-based
Barbells, machines, cables
In the app
Every set logged as you train
01
Three questions: the area, how long it has been an issue, and whether you have been cleared to train.
02
No guesswork. It matches the area and the point you are starting from.
03
Four sessions a week, every exercise on video, every set logged as you go.
Keeping a shoulder, a back or a knee strong is close enough to the same work for most people. That is what these programs are.
An injury is a different question. What you can load now, what has to wait. That one gets written for you after a call, and it starts with the form.
Six programs, one area each. The quiz picks yours.
Takes about a minute. Three questions.
Each program is built around one area. What to load, how to progress it, and what to keep working while you do.
Find the program for your area, or send the injury form and we will talk.