Custom program

An injury is not a generalisable problem.

Keeping a shoulder or a knee strong is close enough to the same work for most people. That is what the programs on the site are. An injury is not. It depends on what happened, what you can load today, and what you cannot. That one gets written for you.

Fill this in

It is a clinical intake, not a contact form. The detail here is what makes the call useful.

Eddy reads it

Before you speak, not during. If it is not something that should be trained around yet, you will be told that.

We book a call

Fifteen minutes to go through it, then a program written for your presentation.

01Patient and contact information

First name

Last name

Date of birth

Gender identity (optional)

Phone number

Email address

Residential address

Emergency contact

Emergency contact phone

02Primary complaint and symptom history

What is your primary musculoskeletal concern, or area of pain or discomfort? Pick the side where it applies.

How long have you had it?

How did the issue begin?

Pain at rest

NoneWorst imaginable

Pain with movement or activity

NoneWorst imaginable

Best it has been in the last 24 hours

Worst it has been in the last 24 hours

What activities or movements make it worse? For example sitting, squatting, reaching overhead, walking.

What makes it better? For example rest, heat, movement, medication.

Is the pain constant or intermittent?

When is it worst?

03Prior diagnosis and practitioner care

Have you seen a doctor, specialist or allied health practitioner for a formal diagnosis of this condition?

Have you had any imaging or diagnostic scans for this condition?

Any previous surgery, fracture or major injury to this area?

Do any of these apply to you? Check everything that applies.

04Baseline activity and goals

Days a week of light to moderate activity Walking, light exercise.

Days a week of structured resistance or strength training

Days a week of aerobic or cardio training

Where do you exercise, or plan to?

What equipment do you have access to?

What are you after?

05Screening

Three questions that decide whether this is a training problem at all. Answer them honestly.

Are you getting any unexplained numbness, tingling or weakness in your arms or legs?

Any recent unexplained weight change, or change in bowel or bladder function?

Any night pain that wakes you from sleep and does not ease when you move?

This is not medical advice and nothing here is a diagnosis. If you have not been cleared to train, see a qualified healthcare professional first. What you send is used to prepare for your call and nothing else.